Great article- below is just one tidbit ...
"Befriend your body
Be honest: Would you treat your bestie the way you currently treat your body? Would you ever tell your good friend they weren't good enough for not looking like a model or get angry at them if they got tired and couldn't finish a morning run?
Chang says a positive relationship with your body requires the same amount of work as any other relationship in your life: Take time to listen, pay attention to its needs and provide it with compassion. "
Link to article here- https://www.npr.org/2021/12/23/1067210075/what-if-the-best-diet-is-to-reject-diet-culture