An important step in creating relaxed eating habits is learning to honor your hunger.
We all hear arbitrary facts about how many calories we should be eating each day based on our gender or age. As a result, even if our bodies are telling us to reach for seconds, we believe that we “shouldn’t” eat any more. This is especially true when we’re eating in the presence of others, where some people are more likely to restrict themselves.
Unfortunately, partaking in these habits (not feeding ourselves properly) can lead to binge eating, triggering feelings of guilt, and adding to that negative cycle that diet culture relies on.
Share provided by Linnette Johnson MS, MA, CNS, RALC, LDN
(She/Her) -Nutrition Coach & Educator, Registered Ayurveda Lifestyle Consultant,
Mindfulness Meditation Coach, And Herbalist
Most practitioners will be virtual for the purpose of this website however each practitioner may have other means for appointments through their private practice!
Mailing Address Only:
19813 Leitersburg Pike #193
Hagerstown, MD 21742
Hours will vary base on the practitioner due to their location but everything on this website will be referenced with Eastern Standard Time.
Thanks in advance!