Unfortunately, we live in a world obsessed with aesthetics, specifically body aesthetics. This means that there’s a whole industry (worth $72 billion, to be exact), working hard to make sure you feel like you need to lose weight.
There are millions of jobs on the line and billions of dollars at work with the singular goal of making you feel as though you need to lose weight - but should you really be dedicating all that energy to believing you need to change yourself? If you are on a weight-loss journey, are you going about it the right way? Are you obsessed with counting calories and dieting? If so, it’s time to take a step toward healing your relationship with food.
As a Nutrition Coach & Educator, I’ve seen a reckoning within the diet industry, specifically around diet culture and how damaging it can be. I want to help my clients and community re-frame their mindset and beliefs when it comes to the food they eat hence 5 Elements Coaching LLC (www.5elementscoaching.org) and starting 5 Elements Coaching Wellness Center (www.5elementscoachingwellnesscenter.com) with the approach that everyone has the right to be healthy at EVERY size!
Working on more and hoping to bring this mindset to the forefront for anyone and everyone... and yes that means YOU too!
Share provided by Linnette Johnson MS, MA, CNS, RALC, LDN
(She/Her) -Nutrition Coach & Educator, Registered Ayurveda Lifestyle Consultant,
Mindfulness Meditation Coach, And Herbalist