An important part of finding peace within your relationship with food is learning how to know when you’re full. This likely means that you need to eat more than you’re currently eating.
That’s right. You likely need to eat more food.
Most people have an overwhelming fear of overeating, this prevents them from actually getting enough to eat, which keeps them stuck in disordered eating cycles.
As a rule of thumb, if you’re still thinking about food once you’ve eaten, or you aren’t sure whether you’re full, you probably aren’t.
Share provided by Linnette Johnson MS, MA, CNS, RALC, LDN
(She/Her) - Nutrition Coach & Educator, Registered Ayurveda Lifestyle Consultant
Mindfulness Meditation Coach, And Herbalist