A note that I’d like to make, because I’m sure many of you are wondering…
Eating that extravagant, fatty, delicious, carb-loaded meal isn’t going to ruin your chances of reaching your health goals. In fact, the occasional indulgence is an important tool for helping you maintain a healthy and sustainable food plan.
Share provided by Linnette Johnson, MS, MA, CNS, RALC, LDN
(She/Her)-Nutrition Coach & Educator, Registered Ayurveda Lifestyle Consultant,
Mindfulness Meditation Coach And Herbalist.