Recognizing...

Once you’ve had a chance to think about HOW your thoughts about food, eating, and dieting have been shaped, it becomes that much easier to pinpoint and clarify your own disordered eating habits.

Psst! Your eating habits are probably very similar to the eating habits of your caretakers

Share provided by Linnette Johnson MS, MA, CNS, RALC, LDN
(She/Her) - Nutrition Coach and Educator, Registered Ayurveda Lifestyle Consultant,
Mindfulness Meditation Coach, And Herbalist.