We all have health goals, and we each set those goals for different reasons. However, all too often people set their health goals with the explicit hope of losing weight, and that’s where they go wrong.
Think of the last health goal you had, whether it was an exercise routine you wanted to try, a diet, or something else. Did you stick with it? Or did you stop because you didn’t see results fast enough?
Most likely, it was the latter.
We’re obsessed with instant gratification, making it easy for us to fall for gimmicky diets and challenges. Unfortunately, there is no magic workout routine, supplement, diet plan, or industry secret that will effectively and sustainably slim our bodies and get us feeling better. It takes time, and it takes strategy.
One of the best ways to create a plan that works for you is to work in step with a wellness professional who can assess your current lifestyle habits and help you create a strategy for moving forward toward goals that make sense and are realistic for you
Share provided by Linnette Johnson, MS, MA, CNS, RALC, LDN
(She/Her) - Nutrition Coach, Educator, Researcher, Registered Ayurveda Lifestyle Consultant, Mindfulness Mediation Coach and Herbalist.