You probably don’t realize how often you talk down to yourself. Whether it’s a little dig at your weight when you see your reflection as you walk by a mirror, or a full-blown breakdown you have in the dressing room when you no longer fit into your usual size of jeans, every piece of negative talk adds up and builds unhealthy thought patterns in your mind.
If I were to ask you right now, “What do you think about your body?” What would you say?
Share provided by Linnette Johnson MS, MA, CNS, RALC, LDN
(She/Her) - Nutrition Coach, Educator, Registered Ayurveda Lifestyle Consultant,
Mindfulness Meditation, and Herbalist.