Dieting has led many people to be frustrated and feel shame about food and their bodies. Especially, since food intake affects our weight, and we live in a society where weight is often seemingly equated with worth, it’s easy to fall into unhealthy habits when it comes to how you think about and act around food.
Healthy at EVERY size (HAES), Intuitive Eating and Mindful Eating- empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes.
If you want to learn more about the relationship you have with food and start taking steps towards feeling better about yourself...join the change and reset your mindset concerning what food is and isn't..
Food is nourishment and so much more... isn't it time to change your view about food??
#nutrition #wellness #health #healthyeating #healthyfood #healthylifestyle
Share provided by Linnette Johnson MS, MA, CNS, RALC, LDN
(She/Her) -Nutrition Coach & Educator, Registered Ayurveda Lifestyle Consultant,
Mindfulness Meditation Coach, And Herbalist