If your goal is to heal your relationship with food, the first thing you have to internalize is that no food is “bad” food. Also, food does not exist solely for the purpose of powering our bodies.
There is a place for everything in your diet—as long as there are no allergies or medical issues present. This means feeling comfortable eating a wide variety of foods, experimenting with new foods, and eating for both nourishment and for pleasure.
Some foods taste good, some foods simply make us happy—these are valid enough reasons to eat those foods. In fact, getting pleasure from our food allows us to associate positive feelings to our experiences with food, which helps us create a healthy relationship with food in general.
Share provided by Linnette Johnson MS, MA, CNS, RALC, LDN
(She/Her) -Nutrition Coach & Educator, Registered Ayurveda Lifestyle Consultant,
Mindfulness Meditation Coach, And Herbalist
Most practitioners will be virtual for the purpose of this website however each practitioner may have other means for appointments through their private practice!
Mailing Address Only:
19813 Leitersburg Pike #193
Hagerstown, MD 21742
Hours will vary base on the practitioner due to their location but everything on this website will be referenced with Eastern Standard Time.
Thanks in advance!