Healthy Habits, No Restrictions Podcasts

Dieting has led many people to be frustrated and feel shame about food and their bodies. Healthy at EVERY size (HAES), Intuitive Eating and Mindful Eating- empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere practitioners that focus on these aspects will share what they have learned or what they are learning or their own struggles with eating, dieting, and their bodies. So, grab a cup of tea, a snack and come be a part of this community that is healing and learning together

Please share with other's who may be interested, and send along your questions and topic requests.  More practitioners coming soon!
Episode #3-Healthy Food is More Expensive? -
 Linnette Johnson
Okay this question is a little tricky -- It depends on how you look at the cost... so in this episode it's frank talk about how to consider this question in terms of short and long term... also tips for eating healthy on a budget... more talks like this coming soon!
Episode #2- Choose To Be Healthy- by Linnette Johnson
Talk about proteins, carbs, healthy fats and fad diets along with snacking and water intake...Main point of this podcast overall is AWARENESS.. if you walk away with anything from the podcast is listening to your body and understanding there is not a one-fits all plan for being healthy... We can all be healthy right now..
Episode #1- Shifting Focus- Linnette Johnson
Welcome, everyone! If we have not met me, my name is Linnette Johnson, and I absolutely love supporting people who are motivated to improve their health. I am driven to help you remove compromises from your life so that you can experience and achieve all of your health goals and aspirations, and most importantly -maintain them!