It's that time of year again!
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Join Becky Altman's annual meditation and intention-setting workshop, allowing you to step into 2022 with a renewed sense of gratitude.
Now that we're in the new year, let's take the time to reflect on the last twelve months and move forward with a renewed sense of gratitude. Join Becky for this two-and-a-half-hour online meditation event to process everything the past year has taught us and step into 2022 with a renewed sense of clarity in defining your intentions. This event will include two guided meditations, writing journal prompts, a discussion, and a closing ceremony. The cost to attend this celebrated annual event is $80 (originally $250). This event will be hosted online and once registered, you will receive an email with all the details along with the Zoom link to attend. Thank you, Becky |
Coming Soon!
Creating A Healthier Relationship with Food!
Health comes in many shapes and sizes. Unfortunately, we’ve been socialized to believe that health means being thin, so as a culture, we’ve idolized thinness - not health. Use this class to explore the benefits of honoring hunger, intuitive eating, and overcoming unhealthy eating habits .....