Resources

Practitioners
This is a compiled list of practitioners from around the world- Nutritionist, Health & Wellness Coaches, Therapist, Acupuncturist, Fitness Trainers and more that are HAES, and/or Intuitive Eating, and/or Mindfulness trained and/or interested in lessening the socioeconomic barriers and/or beyond ....
Books, Audio Books & Ebooks
This is a compiled list of books and/or ebooks for further reading. There are also free pdf books available here on Intuitive Eating, Mindfulness, Healthy at Every Size and so much mored....
Free Journals, Worksheets, & Handouts
These are tools to help you gain further insights into "what is healthy for you" or learn how to journal or create a practice in mindfulness and/or meditation or creating new healthy habits.....
Free Videos
This is a compiled list of videos that could help heal, understand and enrich yourself further whether it's to rewire our minds or to just gain a better insight on healthy habits ...
Enrichment Apps
This is a compiled list of apps for enrichment at your finger tips from meditation to movement to yoga to nutrition and more. Some are free and some require payments in either monthly or yearly increments.
Enrichment Courses
This is a compiled list of enrichment courses for practitioners or non-practitioners that would like to further their understanding of Intuitive Eating, HAES or HAES movement or Mindful Eating ....
Working on compiling a list of practitioners, more personal enrichment courses for practitioners, more books, websites, videos, apps etc... so keep checking back as we grow and evolve all sections of this website!
These resources are in no way affiliated with 5 Elements Coaching Wellness Center and by placing them here we are not endorsing them either!
***They are placed here as a suggestion only!***