Resources

YouTube Videos
Hardwiring Happiness | TEDxMarin 2013 | Rick Hanson
Understanding Neuroplasticity: Rick Hanson 
Befriending Your Mind, Befriending Your Life: Jon Kabat-Zinn
Your Body Language Shapes Who You Are | Amy Cuddy | TED Talks
The Power of Vulnerability | Brené Brown | TED Talks
Listening to Shame | Brené Brown | TED Talks
Why your Critics aren't the ones that count | Brené Brown

Suggested Books
Nourishing Wisdom by Marc David
Eat, Drink, and Be Mindful by Susan Albers, Psy.D
Mindful Eating by Jan Chozen Bays, MD
Intuitive Eating by Evelyn Trioble, MS, RD
Mindless Eating by Brian Wansink, PhD
New Good Food (Pocket Guide) by Margaret Wittenberg

Suggested Apps
SparkPeaple:  Live Healthy and Happy Programs
​Cronometer: Track Nutrition, Fitness and Health

Enrichment Courses for Practitioners (CEUS)

1. PESI- Emotional Eating, Chronic Dieting, Bingeing and Body Image: What Every Clinician Needs to Know
2. PESI- Disordered Eating: Somatic, Self-Compassion, and Mindfulness Interventions for Lasting Recovery

Working on compiling a list of practitioners, more personal enrichment courses for practitioners, more books, websites, videos, apps etc... so keep checking back as we grow and evolve all sections of this website!

These resources are in no way affiliated with 5 Elements Coaching Wellness Center
(subsidiary of 5 Elements Coaching LLC) and by placing them here we are not endorsing them either.
***They are placed here as a suggestion only!***