Resources-

Website Resources

Hardwiring Happiness | TEDxMarin 2013 | Rick Hanson
Understanding Neuroplasticity: Rick Hanson 
Befriending Your Mind, Befriending Your Life: Jon Kabat-Zinn
Your Body Language Shapes Who You Are | Amy Cuddy | TED Talks
The Power of Vulnerability | Brené Brown | TED Talks
Listening to Shame | Brené Brown | TED Talks
Why your Critics aren't the ones that count | Brené Brown

Nutrition Information:
Choose My Plate
The Metabolic Code Diet
The Mediterranean Diet
The DASH Diet
DASH Diet
MIND Diet
TLC Diet
SCD Diet
Is Sugar Toxic?

Suggested Books
Nourishing Wisdom by Marc David
Eat, Drink, and Be Mindful by Susan Albers, Psy.D
Mindful Eating by Jan Chozen Bays, MD
Intuitive Eating by Evelyn Trioble, MS, RD
Mindless Eating by Brian Wansink, PhD
New Good Food (Pocket Guide) by Margaret Wittenberg

Suggested Apps
SparkPeaple:  Live Healthy and Happy Programs
​Cronometer: Track Nutrition, Fitness and Health
Questionnaires
Emotion Questionnaires
Engagement Questionnaires
Flourishing Questionnaires
Life Satisfaction Questionnaires
Meaning Questionnaires
PAR-Q

These resources are in no way affiliated with 5 Elements Coaching Wellness Center
(subsidiary of 5 Elements Coaching LLC) and by placing them here we are not endorsing them either.
***They are placed here as a suggestion only!***